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Style, beauty and lifestyle blog
Filtering by Category: health & wellness
FITNESS
Do a little dance, make a little love! I am all about dancing for fitness! If you didn’t know, I haven’t met a tik tok dance I didn’t like. Depending on my mood, I sometimes switch out my nike workouts for tik tok dance tutorials! Now you know my secret…🤫
I’mma do this one day…
What are you doing to keep in shape and keep your heart rate going? I’d love to hear some of your suggestions!
Keep moving and stay safe!
PLANTS
This week I’m featuring Eduard’s Greenery here in Winnipeg! It’s a hidden gem with affordable plants and cutie pots! Today we added a new member to the Okwumabua Plant Bible, meet Rory the rubber plant!
The pot is from Ikea and I think it’s a beautiful combination! What types of plants do you have in your house? I’d love to hear about them, comment below!
LIFESTYLE
Fall is my favourite time of the year for clothes and ambience… All of this is so relaxing and calming.
FOOD
Is it too soon to be thinking about baked foods? I mean, it’s still summer… I can’t help it. The planner in me is already looking for new recipes for the colder months. I often love one pot dishes and my photo montage this week is an ode to the skillet!
cheeseburger bake
mexican tempeh bake
tuna bake
All hail the skillet meal! I would love to get some of your recipes in the comments! Commenting not your thing? Fell free to drop your recipe in our inbox at salon@freshsirboutique.ca. Happy eating!
✌🏾
FITNESS
Do you think stretching is working out? Like, if you spent 45 minutes really getting sweaty and you never jumped once, would you consider that a ‘workout’? Even that word workout! It sounds so sweaty and hard! There must be other words we can use to name our efforts to be fit. I have been toying with the word “training”. “Sorry I missed your call, I was just finishing up training.”, or “Do you want to meet me later to train?”. You get me, or no?
I had a crazy training session last week where I did stretching for 45 mins and wow! I was really sweaty! It was hard! Guys, yoga is hard! The breathing was tricky, but once you breathe and focus, it helps to keep you going.
Even if you don’t think yoga is considered training, like I do, one cannot deny, it is CHALLENGING! If you’re looking for some challenging fitness training, try some yoga, it’s pretty intense.
FITNESS
It’s no secret that I love to move my body! I have found over the past few years that fitness, to me, is more than just looking good and working out. It’s about feeling strong and healthy and looking decent while doing so!
Tennis is a game I grew up watching and in 2009, I decided to get lessons and really try. I have always loved to watch and my father used to play when I was young. It’s been around my entire life and as I’ve played, I’ve improved. It’s still a challenge though, and that’s why it’s fitness to me.
Tennis allows me to run around, get my heart rate up, and all the while, reminding me to breathe, relax and stay calm. Does that make sense that so many controversial things are happening between a serve and your opponents first stroke? Coaches are always telling me to relax and wait for the ball, while making sure I get back and I don’t forget to breathe because the anticipation is enough to knock you down. That’s how I feel anyway.
It seems that tennis has really taken a positive upswing because the pandemic has forced us to think outside the box in every aspect of our lives. Folks are looking for new things to do that follow covid protocols. Many outdoor courts are fully booked nowadays and because you never really get close to your opponent it works during a the era of social distancing. Lucky for me, the girls play. We try and get out as much as we can. I am a member at our local tennis club and I can always access other players when I’m looking for a bit more of a challenge than a 6 year old.
What kind of fitness are you into, if at all? Are you the type that doesn’t enjoy getting sweaty and out of breath? I mean, tennis might be for you because you can play at a pace as slow or as fast as you like! Honestly, I’ve never played a sport where so many people play over the age of 55! You can literally play for life!