Got a Question? Email Us!

 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Monday Blog

Blog

Style, beauty and lifestyle blog

 

Monday Blog

Freshair Boutique

Mood Boosters!

Do you have any tricks that can change your mood around in an instant? Here’s a short list of some of the things I do to snap myself out of a little funk in my day.

brooke-cagle-1162071-unsplash.jpg
  • Get the heck outside and let the sun hit you in the face

  • Listen to a podcast you enjoy

    • I typically do crime podcasts, which may be weird since they’re quite depressing. I just get so caught up in the story and it takes my mind off of whatever is bothering me.

  • Blast some cheery music

    • My go-to right now is pretty much anything by Lizzo, especially Truth Hurts and Juice. Seriously. Try to not dance, I dare you.

  • Exercise

    • Run, walk, jog, bike, rollerblade… whatever tickles your fancy. You’ll feel much better, even if it’s a quick 20 minutes.

  • Body Contact

    • Hug a friend or loved one. Just a little bit of affection can go a long way. This applies only if you’re the hugging type, I suppose.

bruce-mars-558710-unsplash.jpg

Kitchen dance party

  • Dance around like a fool and give yourself some energy.

  • Treat yourself

    • This means something different to all of us. Whether it’s doing a mini spa night and bath, or buying yourself the shoes you’ve had your eyes on for the past month. Treat Yourself!

  • Organize a space

    • Maybe colour code your closet or organize your junk drawer. This small feat will help you feel accomplished.

What type of things help you break through a bad mood? What is guaranteed to put a smile on your face? We want to know!

-Freshair