It's Wednesday!

FITNESS

Do you think stretching is working out? Like, if you spent 45 minutes really getting sweaty and you never jumped once, would you consider that a ‘workout’? Even that word workout! It sounds so sweaty and hard! There must be other words we can use to name our efforts to be fit. I have been toying with the word “training”. “Sorry I missed your call, I was just finishing up training.”, or “Do you want to meet me later to train?”. You get me, or no?

I had a crazy training session last week where I did stretching for 45 mins and wow! I was really sweaty! It was hard! Guys, yoga is hard! The breathing was tricky, but once you breathe and focus, it helps to keep you going.

Even if you don’t think yoga is considered training, like I do, one cannot deny, it is CHALLENGING! If you’re looking for some challenging fitness training, try some yoga, it’s pretty intense.

It's Wednesday!

FITNESS

Do you love being active and all things fitness? I feel that the word fitness gets a bad rep. You don’t need to go to the gym or work out to be fit or to enjoy fitness. You just need to be able to move.

With all that being said, the human body in the gym is a work of art.

Wordless Wednesday

Fit Fit Fit…. We dig it! (Also dig eating treats…but fitness too)

1. Asana Rebel App

2. Total Package Fitness

3. Gap Fit

4. Early Morning Workouts