Monday Blog

Mood Boosters!

Do you have any tricks that can change your mood around in an instant? Here’s a short list of some of the things I do to snap myself out of a little funk in my day.

• Get the heck outside and let the sun hit you in the face

• Listen to a podcast you enjoy

  • I typically do crime podcasts, which may be weird since they’re quite depressing. I just get so caught up in the story and it takes my mind off of whatever is bothering me.

• Blast some cheery music

  • My go-to right now is pretty much anything by Lizzo, especially Truth Hurts and Juice. Seriously. Try to not dance, I dare you.

• Exercise

  • Run, walk, jog, bike, rollerblade… whatever tickles your fancy. You’ll feel much better, even if it’s a quick 20 minutes.

• Body Contact

  • Hug a friend or loved one. Just a little bit of affection can go a long way. This applies only if you’re the hugging type, I suppose.

Kitchen dance party

• Dance around like a fool and give yourself some energy.

• Treat yourself

  • This means something different to all of us. Whether it’s doing a mini spa night and bath, or buying yourself the shoes you’ve had your eyes on for the past month. Treat Yourself!

• Organize a space

  • Maybe colour code your closet or organize your junk drawer. This small feat will help you feel accomplished.

What type of things help you break through a bad mood? What is guaranteed to put a smile on your face? We want to know!

-Freshair

The Fresh Perspective

Check out our latest photo shoot! This time around we wanted to keep it fresh, green and all things Spring. Shelmerdines Greenhouse was kind enough to let us use their space one beautiful Sunday. The ever so talented Michelle Panting was behind the camera, and our lovely models Ruth, Sarah and Danika were our muse. Take a look through some of our favourites! They’ll be up around the salon within the next week!

What do you want to see more of? We’re always dreaming up new ideas for photo shoot inspiration, and would love to create something based on your interests! Comment or message if you’d like to see anything specific!

-the fresh perspective…

Wordless Wednesday

“Dress” To Impress

The Fresh Perspective...

Race season is upon us. If you are a runner, you may be thinking of doing a race. Whether you’re a seasoned vet or a beginner, it can be very intimidating to get started. One thing you can always remind yourself is that running is a solo sport. You get to set your own pace, goals and you don’t have to worry about anyone else. There’s no outside pressure so don’t be hard on yourself and enjoy the process.

If you’ve never run a day in your life, my advice is download the “Couch to 5k” app. It’s a perfectly paced 9 week program to ease you into running at a very realistic, comfortable pace. You’ll be so proud when you get to that 30 minute run at the end that you may even want to move on to the 5k-10k program. But one thing at a time. ;)

If you’re already a runner but are looking to try out a race you’ve never done before, good for you! It’s great to push yourself outside your comfort zone. Here are my top tips for race training:

-Talk to other runners who’ve run the race you’re looking to do. Ask what they struggled with during training and during the race. What helped them? You’ll save yourself a lot of grief and googling.

-Get good runners! I cannot stress this enough. It is not worth running long distances in uncomfortable shoes that lack support. Go to a running store, not the mall. Talk to the people who work there and try on 20 pairs. Don’t skimp on price if the fit is right. This is so important.

-Listen to your body. Trust your body. Honor your body. Every body is different and we all run differently. If something doesn’t feel right, give yourself a break. Don’t push yourself too hard. Don’t compare yourself to others. Practice gratitude with every run. You are very privileged to have a healthy body, don’t take that for granted.

Good luck and have fun!

-the fresh perspective…

Wordless Wednesday

Plants make us smile!

Monday Blog

Spring Activity Inspo!

The days are getting nicer and we’re itchin’ to be outside! Here are some suggestions to get you outside!

1.Go for a jog with a friend, or solo

2. Find a dry patch or picnic table and head out for a picnic

3. Go for a bike ride

4. Check out the St. Norbert Farmers Market

5. Gather a group of friends for a softball game! Great way to spend a Saturday or Sunday afternoon!

What sort of activities to do you crave once Spring arrives? We’re always looking for ideas to get outside!

-Freshair