the fresh perspective...

The matter of small talk. You know?

When was the last time you had a conversation with a human face? If someone was to ask you a few questions off the cuff, what would your response be? What would you say? What would you ask? When was the last time you had a conversation for the purpose of purely conversing? It is very important that we take the time to talk and to discover new things about each other.

In an time when speaking face to face is almost foreign, let us give ‘small talk’ some serious dap! It’s a great way to pass the time and you might learn a thing or two. Here are a few questions that might make your next human contact meeting quite interesting.

What’s the most unbelievable thing that’s ever happened to you?

Are you reading any good books right now? I’d love some recommendations. How about shows?

Are there any apps on your phone that you can’t live without?

If you could only watch one genre of movies for the rest of your life, what would it be?

Do you have any podcast suggestions for my drive?

Oh, and just because talking is great, let’s not forget about her good friend listening. It makes for a neccessary part of the art of conversation. ;)

That’s the fresh perspective…

How To: Stop The Monday Blues

one. Identify the problem.

Is there a lingering thought in your mind that seems overwhelming as you begin each week? Whether it's an unfinished project, an unfinished conversation or a work related issue. Take some time to get to the bottom of this to ease that anxious feeling at the beginning of each week.

two. Get enough sleep.

Sometimes weekends can seem busier than your week. This is a recipe for disaster for the upcoming week. Make sure you get enough sleep on the weekend as they really are there to help you recharge.

three. Be positive.

If you go into a week with a bad attitude, you're going to have a bad week. Or, at least a bad start to your week. Monday is just another day and will be over before you know it! If you go into the day ready for action, the chances of it flying by will be much more likely.

four. Make someone else happy.

The feeling of bringing joy to someone, making them smile, may be just what you need to snap you out of your Monday funk. Bring a co-worker their favourite coffee, tell a friend how much you love them, or make your [family, spouse, partner, kids] their favourite dinner. Even the smallest gestures make a difference and will make you feel happier while making someone else smile.

five. Dress like a pro.

If you go into Monday with a drab outfit you may not be able to help but feel a little sluggish. Try spicing up your wardrobe and wearing some bright fun colours, or adding a bright tuque. This is an easy way to put a little pep in your step.

six. Turn up the tunes!

Monday's are allowed to feel like a party. Get that speaker on and rock out while you get ready or while you drive to work. Seriously, this works.

seven. surround yourself with positive people.

- It really makes a difference who you surround yourself with. Always feel like so and so is putting a damper on everything, regardless of the topic? Maybe spend less time socializing with that person, or, check in with them to see if everything is okay. It's draining to complain or be around a complainer. If it were me, I'd prefer to know I was doing it so I could snap out of it!

eight. book a hair appointment ;)

Book in for a Monday blow dry and let our stylists work their magic hands on your head & hairs. Call 204-414-9023, we have a few stylists working on Mondays.

What makes Monday's easier for you? Do you love your job? Your co-workers? We want to know!

-freshair

What's In Our Bags?

Leah

Salon Manager

Where is the bag from?

It’s DIY! Guess what? We’re making some for Freshair! Perfect to throw in your essentials when you’re out & about.

Here’s what we found inside…

01. Dentyn Ice 02. **Kitsch Scrunchie 03. BIC Intensity pen 04. **Hand Shit 05. Paper clips 06. Favourite sunglasses 06. Go-to MAC lipstick (Pink Plaid) 07. **Moglea Notebook 08. Cellphone 09. McDonalds coffee card 10. DIY change/card purse

Starred are items Leah picked up in our boutique. If you'd like to try any of her favorites, swing on by and pay us a visit!

happy monday!

Wordless Wednesday

Fancy hair accessories! Yeaaaaah!

Wordless Wednesday

Up do? Up don’t!

The Fresh Perspective.

How To Get Organized - Tips From A Beginner.

Let’s get real. How many times does a day end and you realize you’ve pushed the same task over to the next day, and the next day, and the next day?... Procrastination is a killer and I am a victim…But, we do it to ourselves!

Ok enough whining.

The truth is, there is plenty of time in a day. I know we all have very different commitments, expectations and jobs, but there are ways to stay on top of it all.

Tip 1 – Put Away Your Phone.

This is a no brainer. Your phone is the devil of procrastination. Always dinging and calling your name out to refresh news headlines, Instagram, Pinterest, or whatever your poison is. It will all be there later, when you actually have time to decompress at the end of a busy day.

Tip 2 – Lists.

We love lists. Even if you write and re-write the same list just slightly modified, it works! It allows you to have a visual of what your daily/weekly tasks are. Plus, having a visual of crossing out accomplished items gives you a good reason to pat yourself on the back. You may see a trend in what task is always left for last. Maybe force yourself to do the most dreaded task first next time and see how you feel. Another little tip I like is to cross out tasks with a highlighter, rather than a pen. This allows you to still see what’s written and makes the accomplished item more significant.

Tip 3 – Be Realistic.

Don’t expect to meal prep for an entire year, or create a full fashion line in one evening. Set small, realistic goals. If you happen to surpass what you initially planned then HECK YA! Grab yourself a beverage and celebrate.

Tip 4 – Take A Breather.

Hey, if you have a day where you feel like you just can’t focus, allow yourself to take a break. I know for some people this isn’t an option, as we all have different expectations and demands. All I ask is that you don’t get down or beat yourself up if you have a lazy day. We’re all human and we do A LOT. Binge watch that show, eat those fries, take that nap.

FYI - while writing this post I stopped to look at my phone five times…. I’m still working on listening to my own advice. Cheers!

 - Freshair Boutique