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Style, beauty and lifestyle blog

 

Filtering by Category: health & wellness

the fresh pespective...

Freshair Boutique

….And to all a goodnight!

Wowwwweeeeee! Another year in the books! Just like that it’s time for new beginnings, new lists and new goals! 2018 has been a whirlwind of a year for Freshair. We saw some really great stylists move on to new and amazing endeavors, and with them some fantastic clients as well. We will miss you all!

We have added some new stylists to our crew and I’m very excited to see what 2019 brings to them and to our lovely little location here on Academy Road! To all of our loyal clients and new subscribers, THANK YOU! It’s all of you that make this whole gig so much more interesting.

When I was thinking of a way to communicate my gratitude, I couldn’t help but think of all the times we say thank you and say it with very little conviction. We’re taught as young children to always say please and thank you like it’s verbiage necessary for living. And though yes, saying please and thank you is polite, it is now just that. Daily verbiage.

Thank you is almost so watered down that I’m not sure it really does the best job of showing sincere gratitude. When was the last time you said thank you? When was the last time you REALLY thanked someone for something? When was the last time you went out of your way to make a connection with someone who did something really nice to/for you?

What I Am trying to say is much gratefulness and gratitude for all of you that either work at Freshair Boutique or patronize our business. all the best to you and your families and remember that we appreciate you all! Blessings and I hope to see you in the new year!

-p

That’s the fresh perspective…

Do you stuff stockings? Here are some ideas!

Freshair Boutique

The holidays are fast approaching and if you’re like me, ahead-of-the-game-Annie* over here, you know what everyone is getting (if you haven’t purchased it already). My attempts at helping out anyone who is a last-minute-Lucy* is in this post! I have compiled 10 ideas you can give as stocking stuffers directly from amazon! The prices range, but my main goal is to help you to stop being a last-minute-Lucy and bring this gift giving season to the fore front of your brain. You’re welcome! ;)

5 oz FLASK

LION HEAD MAGNETS

BEST EVER LAUNDRY BAR

HANDHELD ELECTRIC MILK FROTHER

STAINLESS STEEL REUSABLE STRAWS

CARHARTT BEANIE

CHALIER FAMOUS PAINTINGS SOCKS

ANIMAL POT LID LIFT

ALTOIDS

BURT’S BEES BODY LOTION 2.5 oz

*insert Andre or Larry if you choose to make this personalized. no judgment!

The Fresh Perspective.

Freshair Boutique

How To Get Organized - Tips From A Beginner.

Let’s get real. How many times does a day end and you realize you’ve pushed the same task over to the next day, and the next day, and the next day?... Procrastination is a killer and I am a victim…But, we do it to ourselves!

Ok enough whining.

The truth is, there is plenty of time in a day. I know we all have very different commitments, expectations and jobs, but there are ways to stay on top of it all.

Tip 1 – Put Away Your Phone.

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This is a no brainer. Your phone is the devil of procrastination. Always dinging and calling your name out to refresh news headlines, Instagram, Pinterest, or whatever your poison is. It will all be there later, when you actually have time to decompress at the end of a busy day.

Tip 2 – Lists.

We love lists. Even if you write and re-write the same list just slightly modified, it works! It allows you to have a visual of what your daily/weekly tasks are. Plus, having a visual of crossing out accomplished items gives you a good reason to pat yourself on the back. You may see a trend in what task is always left for last. Maybe force yourself to do the most dreaded task first next time and see how you feel. Another little tip I like is to cross out tasks with a highlighter, rather than a pen. This allows you to still see what’s written and makes the accomplished item more significant.

Tip 3 – Be Realistic.

Don’t expect to meal prep for an entire year, or create a full fashion line in one evening. Set small, realistic goals. If you happen to surpass what you initially planned then HECK YA! Grab yourself a beverage and celebrate.

Tip 4 – Take A Breather.

Hey, if you have a day where you feel like you just can’t focus, allow yourself to take a break. I know for some people this isn’t an option, as we all have different expectations and demands. All I ask is that you don’t get down or beat yourself up if you have a lazy day. We’re all human and we do A LOT. Binge watch that show, eat those fries, take that nap.

FYI - while writing this post I stopped to look at my phone five times…. I’m still working on listening to my own advice. Cheers!

 - Freshair Boutique

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the fresh perspective...

Freshair Boutique

First impressions: How to make ‘em and how to bounce back from bad ones…

We’ve all been there, meeting someone for the first time and saying all the wrong things. Or even worse, being out of your mind so you don’t remember what you said at all! Impressions are a part of life we can do nothing about. The reality is, as much as we try, we do judge each other and our actions.

I believe the best way to make a good impression is to just be yourself and read the social cues. Just mirror the situation you’re in. If the mood is somber, don’t break out into a song and dance. If everyone is pumped up and jazzed, ditch the long face.

Look the person in the eyes when you’re being introduced and give a decent handshake. It’s good to be able to engage in casual banter so if the person asks you a question, answer and then reply with one of your own. One word answers are a conversation stopper and shifty eyes make people uncomfortable.

Unfortunately if you flubbed a first impression HARD, pray to cosmos that you never see that person again! I’m serious! Studies show it is really hard to change someones perspective of you if you defecated on their great grandmother doily at her funeral! There is not much one can do after that but to send a gift basket, mountains of apologies, and an offer to have the doily dry cleaned.

In most cases, bad first impressions happen when you fail to be yourself, you are under the influence or you don’t pay attention to the social ques of the situation. When you look at it like that, it’s pretty easy to avoid. Let it be known that humans are funny individuals and for the most part cannot be pleased. That being said, just do your best and be yourself!

…that’s the fresh perspective