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Style, beauty and lifestyle blog


Filtering by Category: the fresh perspective---

The Fresh Perspective...

Freshair Boutique

Race season is upon us. If you are a runner, you may be thinking of doing a race. Whether you’re a seasoned vet or a beginner, it can be very intimidating to get started. One thing you can always remind yourself is that running is a solo sport. You get to set your own pace, goals and you don’t have to worry about anyone else. There’s no outside pressure so don’t be hard on yourself and enjoy the process.


If you’ve never run a day in your life, my advice is download the “Couch to 5k” app. It’s a perfectly paced 9 week program to ease you into running at a very realistic, comfortable pace. You’ll be so proud when you get to that 30 minute run at the end that you may even want to move on to the 5k-10k program. But one thing at a time. ;)

If you’re already a runner but are looking to try out a race you’ve never done before, good for you! It’s great to push yourself outside your comfort zone. Here are my top tips for race training:

-Talk to other runners who’ve run the race you’re looking to do. Ask what they struggled with during training and during the race. What helped them? You’ll save yourself a lot of grief and googling.


-Get good runners! I cannot stress this enough. It is not worth running long distances in uncomfortable shoes that lack support. Go to a running store, not the mall. Talk to the people who work there and try on 20 pairs. Don’t skimp on price if the fit is right. This is so important.


-Listen to your body. Trust your body. Honor your body. Every body is different and we all run differently. If something doesn’t feel right, give yourself a break. Don’t push yourself too hard. Don’t compare yourself to others. Practice gratitude with every run. You are very privileged to have a healthy body, don’t take that for granted.

Good luck and have fun!

-the fresh perspective…

the fresh perspective...

Freshair Boutique

How much is too much?

Springtime in Winnipeg is usually a mish mash of warmth and chills. Because of this, most of us are conflicted with how much skin to show. My rule is, if there are blades of green grass on the ground, my toes will come out. If there is sun and the temperature is plus anything (during the month of March) my legs will come out.

As soon as March hits, I start watching my temperature app and decide accordingly. I drive to and from work, so I believe that makes it easier for me to justify flashing my leg skin. Just so you know, my rule would change is I was a bus taker or a walker.

The front of the shop allows us to see all kinds of people walking by with their dogs, lattes and shopping bags. Many people seem to start showing skin as soon as the temperature climbs a little. I have already seen my fair share of legs and TOES! Yes, TOES! There has even been a few feet in sandals in the shop these past few weeks!

So, throw caution to the wind, or your pants/shoes to the wind. Spring is here! Is it staying? Any Winnipegger knows that is the question for the ages… Now excuse me whilst I lotion up my gams…

That’s the fresh perspective…

the fresh perspective...

Freshair Boutique

Visit any Best Buy and you will find an endless amount of “smart” products designed to make your life easier and your home “smarter.”I can’t seem keep up with all the new technology but I’m constantly hearing of new gadgets or apps that can help connect you with people, your home, vehicle, etc.

Obviously there are a lot of benefits to all this new technology. What a time to be alive! You can talk to a loved ones face in real time AND check on your dog while sitting at work. But could all of these conveniences be making us lazy?

Do we really need our phones to be synced up with our lights and thermostats? Do we trust that these devices aren’t taking other information from us? Haven’t we seen what happens to humans in Wall-E?!? Sit in any waiting room or restaurant and pay attention to how many peoples faces are glued to their phones. Yes, we have created some great conveniences, but I think we can afford to manage our utilities the old fashion way; walk across the room and do it manually!

We can’t let technology take away from real life experiences. Talk to people face to face and leave your phone at home once in awhile!